Ascension Breathwork Bonus Sessions

Introduction to the 5 breathing techniques instructional video:

 

Breathwork Class 1

“You are liberating energy, releasing blocks, opening to higher intuition/ guidance”
Lie Down-
  • Set your intention for this breathwork class
  • Heart breath -Breathe deeply into the belly. Each breath is expanding the belly on the inhale and contracting the belly on the exhale. Inform each breath with your heart energy.
  • 3 part breath 6 minutes
  • Hold the inhale breath 1 minute (it is ok to stop and take a second breath)
  • Hold the exhale breath 1 minute (it is ok to stop and take a second breath)
  • Heart breath/ belly breath
  • 3 part breath 6 minutes
  • SIT UP!
  • Hold the inhale breath 1 minute (it is ok to stop and take a second breath)
  • Hold the exhale breath 1 minute (it is ok to stop and take a second breath)
  • Kundalini Breath – Squeeze and flow up from base of spine to crown of head
  • Rest, meditate, receive
Breathwork Audio Class 1
Playlist Artist; Song Name Barry Goldstein; The Cosmic Heart Rodrigo Gallardo, Huaira; Maria Sabina Barry Goldstein; The Universal Breath Turiya Nada; Aum Sakti Wah!; Triambakam Wah!; Ganesha Jon Hopkins; Lost in Thought

Class 1 Slower Option if you are having a difficult time with the first class
Playlist Artist; Song Name Elise Magnefold; Lake Oconee Paul Avgerinos, Anand Anugrah; Gratitude Joy Trevor Hall; Bowl of Light Wah!; Green Tina Malia; In Sunlight Constance Demby; Alleluiah

Breathwork Class 2

“You are liberating energy, releasing blocks, opening
 higher intuition/ guidance” Lie Down-
  • Set your intention for this breathwork class
  • Heart breath -Breathe deeply into the belly. Each breath is expanding the belly on the inhale and contracting the belly on the exhale. Inform each breath with your heart energy.
  • 3 part breath 7 minutes
  • Hold the inhale breath 1 minute (it is ok to stop and take a second breath)
  • Hold the exhale breath 1 minute (it is ok to stop and take a second breath)
  • Heart breath/ belly breath
  • 3 part breath 7 minutes
  • SIT UP!
  • Hold the inhale breath 1 minute (it is ok to stop and take a second breath)
  • Hold the exhale breath 1 minute (it is ok to stop and take a second breath)
  •  Kundalini Breath – Squeeze and flow up from base of spine to crown of head
  • Rest, meditate, receive
Breathwork Audio Class 2
Playlist Artist; Song Name Jonathan Goldman; The Divine Name: I AM Barry Goldstein, Tina Malia; Kundalini Calling Karunesh; Returning to Now Shaman’s Dream; Istanbul Dubphonics Snatam Kaur; Waheguru Wahe Jio Jamison Isaak; Wind Remko Arentz; Crystal Pathway



Breathwork Class 3

“You are liberating energy, releasing blocks, opening
 higher intuition/ guidance” Lie Down-
  • Set your intention for this breathwork class
  • Heart breath -Breathe deeply into the belly. Each breath is expanding the belly on the inhale and contracting the belly on the exhale. Inform each breath with your heart energy.
  • 3 part breath 8 minutes
  • Hold the inhale breath 1 minute (it is ok to stop and take a second breath)
  • Hold the exhale breath 1 minute (it is ok to stop and take a second breath)
  • Heart breath/ belly breath
  • 3 part breath 10 minutes
  • SIT UP!
  • Hold the inhale breath 1 minute (it is ok to stop and take a second breath)
  • Hold the exhale breath 1 minute (it is ok to stop and take a second breath)
  •  Kundalini Breath – Squeeze and flow up from base of spine to crown of head
  • Rest, meditate, receive
Breathwork Audio Class 3
Playlist Artist; Song Name Ashana; Hymn Lindsey Stiriling; Crystallize Ashtanga Voices; Prana Tones Barry Goldstein; Soul Elevation Vox Freaks; Bad Guy Yaima; Gajumaru MC Yogi & Krishna Das; Rock On Hanuman Nirinjan Kaur; I Am



Breathwork Class 4

“You are liberating energy, releasing blocks, opening higher intuition/ guidance. What are you surrendering? What are you opening up to?” Lie Down-
  • Set your intention for this breathwork class
  • Heart breath -Breathe deeply into the belly. Each breath is expanding the belly on the inhale and contracting the belly on the exhale. Inform each breath with your heart energy.
  • 3 part breath 10 minutes
  • Hold the inhale breath 1 minute (it is ok to stop and take a second breath)
  • Hold the exhale breath 1 minute (it is ok to stop and take a second breath)
  • Heart breath/ belly breath
  • 3 part breath 10 minutes
  • SIT UP!
  • Hold the inhale breath 1 minute (it is ok to stop and take a second breath)
  • Hold the exhale breath 1 minute (it is ok to stop and take a second breath)
  •  Kundalini Breath – Squeeze and flow up from base of spine to crown of head
  • Rest, meditate, receive
Breathwork Audio Class 4
Playlist Artist; Song Name Barry Goldstein; Ambiology 1: The Heart SaQi, Anuttara Deva; Your Love Yaima; Gajumaru Ivan Torrent, Celica Soldream; Crystalline DJ Drez; Nectar Drop DJ Taz Rashid; The New Life Craig Pruess & Ananda; Devi Prayer

Breathwork Class 5

“You are liberating energy, releasing blocks, opening  higher intuition/ guidance” Lie Down-
  • Set your intention for this breathwork class
  • Heart breath -Breathe deeply into the belly. Each breath is expanding the belly on the inhale and contracting the belly on the exhale. Inform each breath with your heart energy.
  • 3 part breath ~12 minutes
  • Hold the inhale breath 1 minute (it is ok to stop and take a second breath)
  • Hold the exhale breath 1 minute (it is ok to stop and take a second breath)
  • Heart breath/ belly breath
  • 3 part breath ~12 minutes
  • SIT UP!
  • Hold the inhale breath 1 minute (it is ok to stop and take a second breath)
  • Hold the exhale breath 1 minute (it is ok to stop and take a second breath)
  •  Kundalini Breath – Squeeze and flow up from base of spine to crown of head
  • Rest, meditate, receive
Breathwork Audio Class 5
Playlist Artist; Song Name Ashana; Soulmerge Lesiem; Humilitas ODESZA, Leon Bridges; Across the Room GEMS; w/o u Kumbhaka; The Golden Path Jane Winther; Elohim London Grammar; Strong The O’Neil brothers Group; Let Her Go Diane Arkenstone; The Secret Garden Timothy Byrne; Butterfly Effect

Breathwork Class 6

“You are liberating energy, releasing blocks, opening  higher intuition/ guidance” Lie Down-
  • Set your intention for this breathwork class
  • Heart breath -Breathe deeply into the belly. Each breath is expanding the belly on the inhale and contracting the belly on the exhale. Inform each breath with your heart energy.
  • 3 part breath ~14 minutes
  • Hold the inhale breath 1 minute (it is ok to stop and take a second breath)
  • Hold the exhale breath 1 minute (it is ok to stop and take a second breath)
  • Heart breath/ belly breath
  • 3 part breath ~14 minutes
  • SIT UP!
  • Hold the inhale breath 1 minute (it is ok to stop and take a second breath)
  • Hold the exhale breath 1 minute (it is ok to stop and take a second breath)
  •  Kundalini Breath – Squeeze and flow up from base of spine to crown of head
  • Rest, meditate, receive
Breathwork Audio Class 6
Playlist Artist; Song Name Ted Winslow; 999hz Gabriel: Messages from the Angels The Aranbee Pop Symphony Orchestra; Bittersweet Symphony Snatam Kaur; Mul Mantra Beautiful Chorus; Heart Chakra Dead Can Dance; The Ubiquitous Mr. Lovegrove Shaman’s Dream; Jai Hanuman Deva Premal, Miten; Om Asatoma (Ben Leinbach Mix)