Ascension Breathwork Bonus Sessions

Introduction to the 5 breathing techniques instructional video:

Breathwork Class 1

 
“You are liberating energy, releasing blocks, opening to higher intuition/ guidance”

Lie Down-

  • Set your intention for this breathwork class
  • Heart breath -Breathe deeply into the belly. Each breath is expanding the belly on the inhale and contracting the belly on the exhale. Inform each breath with your heart energy.
  • 3 part breath 6 minutes
  • Hold the inhale breath 1 minute (it is ok to stop and take a second breath)
  • Hold the exhale breath 1 minute (it is ok to stop and take a second breath)
  • Heart breath/ belly breath
  • 3 part breath 6 minutes
  • SIT UP!
  • Hold the inhale breath 1 minute (it is ok to stop and take a second breath)
  • Hold the exhale breath 1 minute (it is ok to stop and take a second breath)
  • Kundalini Breath – Squeeze and flow up from base of spine to crown of head
  • Rest, meditate, receive
Breathwork Audio Class 1

Playlist

Artist; Song Name

Barry Goldstein; The Cosmic Heart

Rodrigo Gallardo, Huaira; Maria Sabina

Barry Goldstein; The Universal Breath

Turiya Nada; Aum Sakti

Wah!; Triambakam

Wah!; Ganesha

Jon Hopkins; Lost in Thought

Class 1 Slower Option if you are having a difficult time with the first class

Playlist

Artist; Song Name

Elise Magnefold; Lake Oconee

Paul Avgerinos, Anand Anugrah; Gratitude Joy

Trevor Hall; Bowl of Light

Wah!; Green

Tina Malia; In Sunlight

Constance Demby; Alleluiah

Breathwork Class 2

“You are liberating energy, releasing blocks, opening

 higher intuition/ guidance”

Lie Down-

  • Set your intention for this breathwork class
  • Heart breath -Breathe deeply into the belly. Each breath is expanding the belly on the inhale and contracting the belly on the exhale. Inform each breath with your heart energy.
  • 3 part breath 7 minutes
  • Hold the inhale breath 1 minute (it is ok to stop and take a second breath)
  • Hold the exhale breath 1 minute (it is ok to stop and take a second breath)
  • Heart breath/ belly breath
  • 3 part breath 7 minutes
  • SIT UP!
  • Hold the inhale breath 1 minute (it is ok to stop and take a second breath)
  • Hold the exhale breath 1 minute (it is ok to stop and take a second breath)
  •  Kundalini Breath – Squeeze and flow up from base of spine to crown of head
  • Rest, meditate, receive
Breathwork Audio Class 2

Playlist

Artist; Song Name

Jonathan Goldman; The Divine Name: I AM

Barry Goldstein, Tina Malia; Kundalini Calling

Karunesh; Returning to Now

Shaman’s Dream; Istanbul Dubphonics

Snatam Kaur; Waheguru Wahe Jio

Jamison Isaak; Wind

Remko Arentz; Crystal Pathway

Breathwork Class 3

“You are liberating energy, releasing blocks, opening

 higher intuition/ guidance”

Lie Down-

  • Set your intention for this breathwork class
  • Heart breath -Breathe deeply into the belly. Each breath is expanding the belly on the inhale and contracting the belly on the exhale. Inform each breath with your heart energy.
  • 3 part breath 8 minutes
  • Hold the inhale breath 1 minute (it is ok to stop and take a second breath)
  • Hold the exhale breath 1 minute (it is ok to stop and take a second breath)
  • Heart breath/ belly breath
  • 3 part breath 10 minutes
  • SIT UP!
  • Hold the inhale breath 1 minute (it is ok to stop and take a second breath)
  • Hold the exhale breath 1 minute (it is ok to stop and take a second breath)
  •  Kundalini Breath – Squeeze and flow up from base of spine to crown of head
  • Rest, meditate, receive
Breathwork Audio Class 3

Playlist

Artist; Song Name

Ashana; Hymn

Lindsey Stiriling; Crystallize

Ashtanga Voices; Prana Tones

Barry Goldstein; Soul Elevation

Vox Freaks; Bad Guy

Yaima; Gajumaru

MC Yogi & Krishna Das; Rock On Hanuman

Nirinjan Kaur; I Am

Breathwork Class 4

“You are liberating energy, releasing blocks, opening higher intuition/ guidance.

What are you surrendering? What are you opening up to?”

Lie Down-

  • Set your intention for this breathwork class
  • Heart breath -Breathe deeply into the belly. Each breath is expanding the belly on the inhale and contracting the belly on the exhale. Inform each breath with your heart energy.
  • 3 part breath 10 minutes
  • Hold the inhale breath 1 minute (it is ok to stop and take a second breath)
  • Hold the exhale breath 1 minute (it is ok to stop and take a second breath)
  • Heart breath/ belly breath
  • 3 part breath 10 minutes
  • SIT UP!
  • Hold the inhale breath 1 minute (it is ok to stop and take a second breath)
  • Hold the exhale breath 1 minute (it is ok to stop and take a second breath)
  •  Kundalini Breath – Squeeze and flow up from base of spine to crown of head
  • Rest, meditate, receive
Breathwork Audio Class 4

Playlist

Artist; Song Name

Barry Goldstein; Ambiology 1: The Heart

SaQi, Anuttara Deva; Your Love

Yaima; Gajumaru

Ivan Torrent, Celica Soldream; Crystalline

DJ Drez; Nectar Drop

DJ Taz Rashid; The New Life

Craig Pruess & Ananda; Devi Prayer

Breathwork Class 5

“You are liberating energy, releasing blocks, opening

 higher intuition/ guidance”

Lie Down-

  • Set your intention for this breathwork class
  • Heart breath -Breathe deeply into the belly. Each breath is expanding the belly on the inhale and contracting the belly on the exhale. Inform each breath with your heart energy.
  • 3 part breath ~12 minutes
  • Hold the inhale breath 1 minute (it is ok to stop and take a second breath)
  • Hold the exhale breath 1 minute (it is ok to stop and take a second breath)
  • Heart breath/ belly breath
  • 3 part breath ~12 minutes
  • SIT UP!
  • Hold the inhale breath 1 minute (it is ok to stop and take a second breath)
  • Hold the exhale breath 1 minute (it is ok to stop and take a second breath)
  •  Kundalini Breath – Squeeze and flow up from base of spine to crown of head
  • Rest, meditate, receive
Breathwork Audio Class 5

Playlist

Artist; Song Name

Ashana; Soulmerge

Lesiem; Humilitas

ODESZA, Leon Bridges; Across the Room

GEMS; w/o u

Kumbhaka; The Golden Path

Jane Winther; Elohim

London Grammar; Strong

The O’Neil brothers Group; Let Her Go

Diane Arkenstone; The Secret Garden

Timothy Byrne; Butterfly Effect

Breathwork Class 6

“You are liberating energy, releasing blocks, opening

 higher intuition/ guidance”

Lie Down-

  • Set your intention for this breathwork class
  • Heart breath -Breathe deeply into the belly. Each breath is expanding the belly on the inhale and contracting the belly on the exhale. Inform each breath with your heart energy.
  • 3 part breath ~14 minutes
  • Hold the inhale breath 1 minute (it is ok to stop and take a second breath)
  • Hold the exhale breath 1 minute (it is ok to stop and take a second breath)
  • Heart breath/ belly breath
  • 3 part breath ~14 minutes
  • SIT UP!
  • Hold the inhale breath 1 minute (it is ok to stop and take a second breath)
  • Hold the exhale breath 1 minute (it is ok to stop and take a second breath)
  •  Kundalini Breath – Squeeze and flow up from base of spine to crown of head
  • Rest, meditate, receive
Breathwork Audio Class 6

Playlist

Artist; Song Name

Ted Winslow; 999hz Gabriel: Messages from the Angels

The Aranbee Pop Symphony Orchestra; Bittersweet Symphony

Snatam Kaur; Mul Mantra

Beautiful Chorus; Heart Chakra

Dead Can Dance; The Ubiquitous Mr. Lovegrove

Shaman’s Dream; Jai Hanuman

Deva Premal, Miten; Om Asatoma (Ben Leinbach Mix)